Shutterstock
Exercise is essential for your dog’s health and happiness but doesn’t have to feel like a chore. Dogs of all shapes and sizes need physical and mental stimulation, and working out together can be a fun, rewarding way to bond. From classic games like fetch to adventurous activities like paddleboarding, there are countless ways to get moving with your furry friend and burn off some extra energy. With the right activities, exercising with your dog can become a highlight of your day, keeping both of you healthy and entertained.
Play Fetch with a Twist
Shutterstock
Playing fetch is a timeless game, but you can spice it up to make it even more fun. Try using a frisbee or a ball launcher to add some variety and excitement. You can also introduce challenges, like hiding the ball behind obstacles or throwing it in new and unexpected directions. Not only does fetch provide great cardiovascular exercise for your dog, but it also taps into their natural instincts to chase and retrieve. This game keeps them physically active while engaging their mind, and it’s an excellent way to get your dog running without having to run yourself.
Go for a Hike
Shutterstock
If you and your dog love the great outdoors, hiking is a fantastic way to exercise together. Hiking allows your dog to explore new environments, sniff out interesting smells, and work those leg muscles on uneven terrain. It’s a full-body workout for both of you and a chance to soak in nature’s beauty. Just make sure to bring water, a dog-friendly trail map, and perhaps some treats for when you reach a scenic viewpoint. Hiking is perfect for adventurous dogs and owners who crave fresh air and a change of scenery.
Try Canicross
Shutterstock
Canicross is the sport of running while attached to your dog, and it’s growing in popularity among dog owners who love to run. Your dog wears a special harness, and you’re connected to them by a bungee line attached to your waist. It’s a fantastic way to exercise high-energy dogs, as they’ll pull you along and give you a speed boost. Canicross gives you a great cardio workout and builds teamwork and communication between you and your pup. It’s perfect for owners tired of running solo and wanting a four-legged partner to keep them motivated.
Take a Swim
Shutterstock
Swimming is a low-impact, high-energy exercise that’s perfect for dogs who love the water. It’s particularly great for older dogs or those with joint issues, providing a full-body workout without stressing their joints. Many breeds, like Labradors and Golden Retrievers, are natural swimmers and will jump at the chance to splash around. You can toss a toy into the water for a game of water fetch or just paddle alongside your dog. Make sure to use a doggy life vest if you’re swimming in deeper water, and be prepared for a lot of wet and happy tail wagging.
Agility Training
Shutterstock
Agility training is a fun way to challenge your dog’s mind and body. You can set up an obstacle course in your backyard using items like tunnels, jumps, and weave poles. Teaching your dog to navigate the course builds their confidence and strengthens your bond as you work together. Agility training keeps dogs mentally sharp and physically fit, and it’s a great way to burn off energy. Whether you’re training for fun or hoping to compete in agility trials, it’s an exciting way to exercise that keeps both of you engaged and entertained.
Play Tug-of-War
Shutterstock
Tug-of-war is a simple but effective way to get your dog’s heart pumping. All you need is a sturdy rope toy and a willingness to engage in a little friendly competition. This game taps into your dog’s natural prey drive, and they’ll love the chance to show off their strength. Tug-of-war is also great for building muscle and burning energy, especially for strong, active breeds. Just make sure to play by the rules: teach your dog to release the toy on command and end the game if they get too rough. It’s a fun workout that will leave both of you smiling.
Stand-Up Paddleboarding
Shutterstock
For water-loving dogs, stand-up paddleboarding (SUP) is a unique and thrilling way to spend time together. It’s a fantastic core workout for you and a fun adventure for your dog, who will love the board’s sights, smells, and gentle rocking. Start slowly, letting your dog get used to the board on land before hitting the water. Once you’re both comfortable, you can explore lakes or calm rivers with your dog either sitting or standing beside you. Don’t forget to bring a doggy life vest and some treats for a successful and enjoyable paddleboarding experience.
Try Doga (Dog Yoga)
Shutterstock
Yes, you read that right—doga is a real thing! Dog yoga combines traditional poses with activities involving your dog, like gentle stretches, massages, and partner poses. It’s a relaxing way to bond and de-stress; your dog will enjoy the physical contact and calming energy. Doga can also improve your dog’s flexibility and help them relax. Whether you’re doing a downward dog pose together or simply sharing a moment of stillness, doga is a unique way to connect and exercise with your furry companion.
Play Hide and Seek
Shutterstock
Playing hide and seek with your dog is a fantastic way to engage their mind and body. You can hide somewhere in your house or yard and call out for your dog to find you. It’s an exciting game that taps into their natural hunting instincts and encourages them to use their sense of smell. You can also hide treats or toys for your dog to find, adding an extra layer of fun. This game provides mental stimulation and physical activity, and the joy on your dog’s face when they find you is priceless.
Bikejoring
Shutterstock
Bikejoring is an exhilarating sport where your dog runs ahead of you while you ride a bike. It’s similar to Canicross but with wheels! Your dog wears a harness and is connected to your bike with a bungee line, pulling you along as you pedal. It’s a high-energy workout that’s perfect for dogs who love to run, like Huskies or Border Collies. Bikejoring requires training and safety precautions, but once you get the hang of it, it’s a thrilling way to exercise together. Just be prepared for a wild, adrenaline-fueled ride!
Take a Stroll Through a Dog-Friendly Market
Shutterstock
If you prefer a more relaxed outing, taking your dog to a dog-friendly market or outdoor event can be a great way to exercise and socialize. Walking through the stalls, meeting new people and dogs, and exploring new smells provide mental and physical stimulation for your pup. It’s also a wonderful way to spend time together in a community setting. Many markets have dog-friendly vendors with treats and toys, so your dog will feel extra spoiled. Just make sure to keep your dog leashed and well-behaved in public spaces.
Teach Them New Tricks
Shutterstock
Teaching your dog new tricks isn’t just good for their brain; it can be surprisingly physical, too! Tricks like rolling over, playing dead, or even jumping through a hoop require muscle and coordination. It’s a fun way to work out together while boosting your dog’s confidence and obedience. Training sessions also strengthen your bond as your dog learns to look to you for guidance and rewards. Make it playful and rewarding, and watch as your dog impresses everyone with their new skills and love for learning alongside their favorite human.
Play Soccer
Shutterstock
If your dog loves chasing balls, why not try a soccer game? You can kick a large ball around and let your dog chase, dribble, or nudge it with their nose. Some dogs even learn to push the ball back to you, creating a fun and interactive game. It’s a fantastic way to burn off energy and get your dog’s muscles working. Soccer is perfect for high-energy dogs who love running and playing, and it’s sure to leave both of you happily exhausted. Just be ready for some hilarious, four-legged goalkeeping!
Explore a New Park
Shutterstock
Exploring new parks or nature trails is an exciting way to exercise with your dog. The change of scenery keeps things interesting, and your dog will love discovering new sights and smells. Whether you’re walking, jogging, or simply taking in the scenery, exploring together is a wonderful way to bond and get some exercise. Make it a regular adventure, and watch as your dog’s enthusiasm for new environments adds an extra spark of joy to your outings.
Set Up a Doggy Obstacle Course
Shutterstock
Create an obstacle course in your backyard using items like hula hoops, cones, and tunnels. Guide your dog through the course, jumping over hurdles, weaving through cones, and crawling under obstacles. It’s a fun way to work on your dog’s agility and focus while getting them moving. You can make it as simple or challenging as you like, and your dog will love the mental and physical stimulation. It’s a playful way to exercise that never gets boring.
Shutterstock
Exercising with your dog can be an absolute blast. From splashing in the water to playing hide and seek, there are countless ways to keep both of you fit and happy. Your dog will love the quality time, and you’ll enjoy staying active and having fun together. So grab your leash, some toys, and a sense of adventure—because with your energetic furball by your side, exercise has just become the highlight of your day, full of joy and playful moments that strengthen your bond.
