6 Ways How Dogs Improve Health And Help You Live Longer

Last Updated:November 19, 2024, 14:30 IST

There are several ways how dogs can improve your overall health and help you live longer.

Dogs need a daily routine which can inculcate a sense of responsibility and improve self esteem.

Often known as a ‘man’s best friend’, dogs are loyal companions that can significantly boost your overall well-being. The intricate human-animal relationships have a lasting impact on our health and longevity. Several studies have shown that dogs tend to balance your blood pressure while improving your physical and mental health. They also shower human beings with abundant love, eventually becoming a friend for life. Dogs further help you cope better in challenging situations, reducing your overall stress levels.

Let’s take a look at six ways in which raising a pooch lowers the risk of death and helps you live longer.

Reducing Stress

Interacting with dogs can help boost the production of ‘happy hormones’ in your body. Raising them is a delightful experience as dogs help stimulate the release of oxytocin, serotonin, and dopamine in your body. These hormones help in lowering the overall cortisol level, reducing stress.

Improves Physical Health

Raising a dog often leads to a healthy and active lifestyle. They demand care which requires the owners to take them out for walks. This form of exercise is beneficial for your overall health as well. Regular walks encourage you to spend more time outdoors while also improving your physical well-being.

Companionship

Dogs are often regarded as one of the most loyal creatures on the planet. These affectionate beings can provide you with unconditional love and joy. They also become your best friend over time. Simply patting dogs can lower your heart rate while also reducing the feeling of loneliness or isolation.

Provide A Sense Of Purpose

Most pets, including dogs, need a daily routine that involves feeding, grooming, toileting, and exercise. They demand responsibility which can motivate and provide you with a sense of purpose. Looking after dogs can also help improve your self-esteem. They reduce the scope of depression and anxiety.

Social Interaction

Dogs are friendly creatures that need attention. They often like to be petted, creating opportunities for social interaction. Walking your dog in a public place can increase interaction with your neighbours or other pet owners. Taking your dog to a pet-friendly event, park or beach also boosts your social network.

Better Heart Health

Dog owners are typically said to have lower blood pressure and cholesterol levels. Petting dogs can balance your blood pressure while improving your heart rate. It relaxes your muscles to improve the overall cardiovascular condition of your body. They eliminate the risk of heart problems.