9 Calming Foods That Soothe Your Dog’s Nervous System Naturally

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A stressed-out pup isn’t just hard to watch — it can affect their long-term health. If your dog deals with anxiety from loud noises, separation, or even routine changes, natural dietary support can help. These calming foods don’t just ease tension; they also nourish the body in ways that promote overall well-being.

Pumpkin

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Pumpkin is rich in fiber and packed with vitamins like A and C, which support the immune system and digestive health. But it’s also easy on the stomach and promotes a sense of calm by stabilizing blood sugar levels. This can help reduce irritability in dogs with sensitive systems.

Blueberries

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These tiny fruits are full of antioxidants that protect the brain and nervous system. Their high levels of vitamin C and phytochemicals help reduce oxidative stress, which has been linked to anxiety in both humans and dogs. A handful of fresh or frozen blueberries can be a soothing, low-calorie snack.

Chamomile

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Chamomile is one of the most well-known herbs for relaxation — and it works on dogs too. Whether it’s steeped into a tea and added to food or found in a supplement, chamomile helps relax muscles, settle the stomach, and reduce general nervous tension. It’s especially helpful before potentially stressful events like vet visits or fireworks.

Sweet Potatoes

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Sweet potatoes are another food that helps regulate blood sugar, keeping your dog’s mood stable. They’re also high in magnesium, which is known to support the nervous system and reduce stress. Soft-cooked sweet potatoes can be added to meals or served on their own.

Hemp & Mushrooms

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The combination of hemp and functional mushrooms is one of the most powerful natural options for calming dogs. Hemp supports relaxation through naturally occurring compounds that interact with your dog’s endocannabinoid system. Mushrooms like reishi and lion’s mane provide adaptogenic support, helping the body handle stress better over time. Try Hemp & Mushroom Chews for Dogs (on Amazon) for a convenient way to deliver both calming and immune-boosting benefits.

Turkey

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Turkey contains tryptophan, an amino acid that helps produce serotonin — the “feel good” neurotransmitter. This is the same reason many people feel sleepy after a Thanksgiving meal. Lean, cooked turkey is a great protein source that also naturally supports a calm, balanced mood in dogs.

Oats

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Oats are a slow-burning carbohydrate that helps maintain steady energy levels. They also contain B vitamins, which are essential for a healthy nervous system. Dogs that experience anxiety may benefit from the mood-stabilizing effects of B-rich whole grains like oats. Serve them plain and fully cooked to keep it safe.

Bone Broth

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Bone broth is packed with glycine, an amino acid that has calming properties. It’s also soothing to the digestive system, which often gets upset during anxious episodes. Bone broth can be poured over kibble or served alone for a comforting, nutrient-rich treat.

iHeartDogs Hemp Mushroom Chews

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For dogs who need extra help calming down, iHeartDogs Hemp Mushroom Chews – Mobility, Calming, and Immune Support (on Amazon) combine natural ingredients that support the nervous system and mood. These chews contain hemp for its calming properties, mushrooms for immune health, and ingredients that promote joint support. They’re a smart option for dogs who experience anxiety alongside physical discomfort or aging-related issues.

Support Your Dog’s Calm From the Inside Out

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While behavior training and comfort items can help with anxiety, diet plays a major role too. Feeding your dog calming foods gives their body the tools it needs to stay steady, grounded, and more relaxed day to day. Try adding one or more of these natural options to your dog’s routine and watch how they respond. Disclosure: As an Amazon Associate, iHeartDogs earns from qualifying purchases.