With children recently returning to school, we’re hearing a lot of talk (and getting a lot of questions) about separation anxiety in pets.
Separation anxiety is more common than many people realize. According to recent studies cited by the American Society for the Prevention of Cruelty to Animals, around 20-40% of dogs and 10-20% of cats experience some level of separation anxiety. These numbers might be surprising, but they highlight just how widespread the issue is.
It’s also often misunderstood. Our pets, especially dogs, are social creatures who thrive on companionship, making them particularly vulnerable to feelings of loneliness and abandonment. But with the right understanding and approach, we can help our pets feel more secure and reduce their anxiety.
Pets, particularly dogs, are prone to separation anxiety for several reasons. One major factor is their natural pack mentality. In the wild, dogs are pack animals, relying on their group for protection and companionship. This instinct carries over to domesticated dogs, who view their human families as their pack. When left alone, they may feel abandoned and anxious, triggering separation anxiety.
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In contrast, cats tend to be more self-reliant. However, certain breeds, like Siamese, Maine Coon and Ragdoll, that are especially social and have a strong attachment to their owners can be more prone to separation anxiety. Even cats who are not breed-specific can develop anxiety if they’ve experienced a significant change in their environment, such as moving to a new home or losing a fellow pet companion.
Pets with separation anxiety often exhibit various signs of distress. These can include destructive behaviors, such as chewing furniture or scratching doors, excessive barking or meowing, house soiling, and even attempts to escape from the home. Some pets may also show signs of depression, such as loss of appetite, lethargy, or a lack of interest in their usual activities.
“Separation anxiety can be incredibly distressing for pets,” said Nicole Azene, veterinarian and owner of Onalaska Animal Hospital. “They may not understand why their owner or family is leaving, and this uncertainty can cause them significant stress. It’s important for pet owners to recognize the signs early and take steps to address the issue before it escalates.”
Pet owners can use several strategies to help alleviate separation anxiety in their pets. Azene recommends the following.
• Gradual desensitization — Start by leaving your pet alone for short periods, gradually increasing the time as they become more comfortable. This helps them get used to your absence without feeling overwhelmed.
• Create a safe space — Provide your pet with a cozy, comfortable area where they feel safe. You might use a specific room or a crate with their favorite toys and bedding.
• Use calming aids — Consider using products like pheromone diffusers or calming collars that can help reduce anxiety. There are also natural supplements and prescription medications your vet might recommend.
• Provide mental stimulation — Ensure your pet has plenty of toys, puzzle feeders, and activities to keep them occupied while you’re away. Boredom can exacerbate anxiety, so keeping them engaged is key.
• Consider professional help — If your pet’s anxiety is severe, consult a veterinarian or professional animal behaviorist who can provide tailored advice and training techniques.
“Every pet is different, so it’s important to find what works best for your furry friend and then be patient and consistent,” said Dr. Azene.
Separation anxiety in pets is a significant concern, but it’s one that can be managed with the right approach. By understanding the causes and recognizing the signs early, pet owners can take steps to help their pets feel more secure. Remember, it’s all about providing comfort, reassurance, and a stable environment.
Heather Drievold is Executive Director of the Coulee Region Humane Society. She can be reached at Heather.Drievold@couleehumane.com.
