Hyderabad: Pets are not just companions; they play a crucial role in supporting mental well-being. From reducing stress and anxiety to providing emotional comfort, animals positively impact their owners in ways that go beyond what many expect. Their presence can help regulate emotions, promote social interaction, and even aid in therapy for those dealing with mental health challenges.
How pets help in improving mental health
Interacting with pets has been scientifically proven to improve mental health. Studies show that petting or caring for an animal releases oxytocin, commonly known as the “love hormone.” This hormone fosters bonding and helps alleviate stress by lowering cortisol levels, which are associated with anxiety and tension.
Many individuals struggling with depression, loneliness, or PTSD find solace in their pets. The responsibility of caring for an animal provides a sense of purpose, while their unconditional affection offers emotional stability. Pets are also known to help in emotional regulation by responding to their owner’s moods, and offering comfort when needed.
J.S. Ramakrishna, Business Head of Carniwel and a pet parent for over 20 years, speaking to Newsmeter said, “Our furry companions have an incalculable influence on our lives. In unexpected ways, they provide comfort, love, and laughter. They strengthen our social ties, teach us important life lessons, and enhance our mental and physical well-being.”
Pet Therapy in Healthcare
Recognizing the mental health benefits of animals, hospitals, nursing homes, and rehabilitation centers have introduced therapy animals. Cats and dogs are often used to provide comfort to patients recovering from surgery, dealing with chronic illness, or facing emotional distress.
Service animals, such as guide dogs, play a critical role in assisting people with disabilities. They not only improve mobility but also help boost confidence and independence. Their presence can reduce feelings of isolation, which is a common concern for people with disabilities or long-term illnesses.
Physical Health Benefits of Pet Ownership
In addition to mental health improvements, pet ownership has a positive impact on physical health. Dog owners, for instance, tend to be more active due to regular walks and outdoor play. This increased activity helps reduce blood pressure, lower the risk of heart disease, and improve overall fitness levels.
Multiple studies suggest that pet owners experience fewer stress-related disorders, improved sleep patterns, and reduced rates of obesity. Even the simple act of playing with a pet can increase serotonin and dopamine levels, which contribute to feelings of happiness and relaxation.
Teaching Responsibility and Empathy
Caring for a pet instills important values such as responsibility, discipline, and empathy, especially in children. Feeding, grooming, and ensuring their pet’s well-being helps develop a sense of accountability.
Pets also teach emotional intelligence. Observing their pet’s reactions to different situations—whether excitement, fear, or sadness—helps children understand and respond to emotions better. These skills translate into stronger interpersonal relationships and improved social interactions.
Pets and Social Connections
Owning a pet can lead to stronger social interactions. Taking a dog for a walk or visiting a pet-friendly park often results in conversations with fellow pet owners, fostering new friendships.
Pets serve as social connectors across generations and cultures, giving people a common interest to bond over. Research suggests that pet owners are often perceived as friendlier and more approachable, making it easier to engage in conversations.
Unexpected Lessons from Pets
Beyond their mental and physical health benefits, pets teach valuable life lessons. Their routines encourage mindfulness, reminding owners to live in the present. Watching a cat stretch lazily in the sun or a dog’s excitement over a simple walk helps people appreciate small moments of joy.
Additionally, pets teach patience and adaptability. Whether training a puppy or caring for an aging pet, these experiences encourage owners to be more understanding and compassionate.
J.S. Ramakrishna reflected on the deeper connection between humans and animals, saying, “Every pet makes an enduring impression on our hearts, whether it’s a playful puppy or a kind cat. They are our friends, teachers, and healers. The love of a pet is one of the most exquisite gifts life can give, and those who share this unique bond know that having a pet enriches life.”
From reducing stress to strengthening social bonds, pets play a crucial role in mental health and overall well-being. Their companionship is not just comforting—it is life-changing.
